Kara Woodworth 3x2000m/5:00r row
6,000m
Meters
24:20.3
Time
2:01.6
Pace
392
Calories
190
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 39:20.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 110 |
October 09, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.3 | 6,000m | 2:01.6 | 194 | 968 | 28 | 190 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 26 | 185 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 193 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 30 | 193 |
| r1,456m |
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Workout Graph
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3x2k/5:00r