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Kara Woodworth 1:00:28 row

12,278

Meters

1:00:28.2

Time

2:27.7

Pace

673

Calories

143

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate21
Stroke Count1314
Drag Factor101

October 09, 2023 19:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

steady state

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:28.2 12,278 2:27.7 109 673 21 143
5:00.0 1,004 2:29.4 105 661 22 138
10:00.0 1,019 2:27.2 110 677 22 140
15:00.0 1,019 2:27.2 110 677 22 143
20:00.0 1,014 2:27.9 108 672 22 145
25:00.0 1,024 2:26.4 111 683 22 144
30:00.0 1,019 2:27.2 110 677 22 146
35:00.0 1,010 2:28.5 107 667 21 142
40:00.0 1,014 2:27.9 108 672 21 145
45:00.0 1,015 2:27.7 108 673 22 144
50:00.0 1,016 2:27.6 109 674 22 144
55:00.0 1,016 2:27.6 109 674 22 146
1:00:00.0 1,019 2:27.2 110 677 22 146
1:00:28.1 89 2:37.8 89 606 18 141

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Workout Graph

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