Kara Woodworth 30:00 row
5,708m
Meters
30:00.6
Time
2:37.7
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 79 |
October 10, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 5,708m | 2:37.7 | 89 | 606 | 22 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 0 |
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