Kara Woodworth 6000m row
6,000m
Meters
27:54.8
Time
2:19.5
Pace
343
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 454 |
| Drag Factor | 220 |
October 10, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.8 | 6,000m | 2:19.5 | 129 | 743 | 16 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 17 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 16 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 16 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 16 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 16 |
| 4:31.7 | 6,000m | 2:15.8 | 140 | 780 | 16 |
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Workout Graph
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16sr max drag