Kara Woodworth 30:01 row
5,756m
Meters
30:01.5
Time
2:36.4
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 104 |
October 11, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 5,756m | 2:36.4 | 91 | 614 | 22 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 30:01.5 | 959m | 2:37.1 | 90 | 610 | 22 |
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