Kara Woodworth 1:35:30 row
20,008m
Meters
1:35:30.7
Time
2:23.2
Pace
1120
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 2063 |
| Drag Factor | 104 |
October 12, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:30.7 | 20,008m | 2:23.2 | 119 | 710 | 21 | 147 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 22 | 142 |
| 20:00.0 | 2,094m | 2:23.2 | 119 | 709 | 22 | 143 |
| 30:00.0 | 2,066m | 2:25.2 | 114 | 693 | 21 | 148 |
| 40:00.0 | 2,089m | 2:23.6 | 118 | 706 | 21 | 148 |
| 50:00.0 | 2,096m | 2:23.1 | 119 | 710 | 21 | 147 |
| 1:00:00.0 | 2,101m | 2:22.7 | 120 | 713 | 21 | 149 |
| 1:10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 21 | 150 |
| 1:20:00.0 | 2,084m | 2:23.9 | 117 | 703 | 21 | 145 |
| 1:30:00.0 | 2,136m | 2:20.4 | 126 | 734 | 21 | 151 |
| 1:35:30.6 | 1,167m | 2:21.6 | 123 | 723 | 21 | 151 |
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Workout Graph
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steady state