Kara Woodworth 1:00:05 row
12,444m
Meters
1:00:05.5
Time
2:24.8
Pace
691
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 105 |
October 13, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 12,444m | 2:24.8 | 115 | 696 | 21 | 144 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 138 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 137 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 141 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 150 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 145 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 149 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 142 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 144 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 146 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 147 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 148 |
| 1:00:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 144 |
| 1:00:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 142 |
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steady state