Kara Woodworth 1:29:59 row
18,454m
Meters
1:29:59.9
Time
2:26.3
Pace
1018
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1955 |
| Drag Factor | 103 |
October 16, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:59.9 | 18,454m | 2:26.3 | 112 | 684 | 21 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 21 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 21 |
| 30:00.0 | 2,028m | 2:27.9 | 108 | 672 | 22 |
| 40:00.0 | 2,057m | 2:25.8 | 113 | 688 | 22 |
| 50:00.0 | 2,050m | 2:26.3 | 112 | 684 | 22 |
| 1:00:00.0 | 2,050m | 2:26.3 | 112 | 684 | 21 |
| 1:10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 22 |
| 1:20:00.0 | 2,042m | 2:26.9 | 110 | 679 | 22 |
| 1:29:59.8 | 2,065m | 2:25.2 | 114 | 693 | 22 |
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Workout Graph
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steady state