Kara Woodworth 30:00 row
5,648m
Meters
30:00.2
Time
2:39.3
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 103 |
October 17, 2023 17:31:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 5,648m | 2:39.3 | 86 | 597 | 22 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 30:00.2 | 0 |
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