Kara Woodworth 1:00:05 row
12,527m
Meters
1:00:05.9
Time
2:23.9
Pace
699
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 102 |
October 19, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 12,527m | 2:23.9 | 117 | 704 | 22 | 144 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 131 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 140 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 140 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 142 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 148 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 144 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 139 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 145 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 148 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 150 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 152 |
| 1:00:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 157 |
| 1:00:05.9 | 10m | 4:55.0 | 14 | 346 | 0 | 154 |
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Workout Graph
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