Kara Woodworth 30:16 row
6,015m
Meters
30:16.5
Time
2:30.9
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 102 |
October 30, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 6,015m | 2:30.9 | 102 | 649 | 19 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 30:16.5 | 53m | 2:35.6 | 93 | 619 | 15 |
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