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Kara Woodworth 20x1:00/1:00r row

5,247m

Meters

20:00.0

Time

1:54.3

Pace

360

Calories

Rest Distance1,442m
Rest Time20:00.0
Overall Distance6,689m
Overall Time40:00.0
Average Watts234
Calories Per Hour1105
Stroke Rate28
Stroke Count575
Drag Factor116

October 30, 2023 17:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20x1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,247m 1:54.3 234 1105 28
1:00.0 260m 1:55.3 228 1084 27
1:00.0 253m 1:58.5 210 1022 27
1:00.0 260m 1:55.3 228 1084 27
1:00.0 256m 1:57.1 217 1048 27
1:00.0 261m 1:54.9 230 1093 28
1:00.0 261m 1:54.9 230 1093 28
1:00.0 257m 1:56.7 220 1057 26
1:00.0 266m 1:52.7 244 1139 29
1:00.0 259m 1:55.8 225 1075 28
1:00.0 262m 1:54.5 233 1102 28
1:00.0 264m 1:53.6 239 1120 28
1:00.0 260m 1:55.3 228 1084 28
1:00.0 260m 1:55.3 228 1084 28
1:00.0 261m 1:54.9 230 1093 28
1:00.0 261m 1:54.9 230 1093 29
1:00.0 268m 1:51.9 250 1158 30
1:00.0 266m 1:52.7 244 1139 31
1:00.0 266m 1:52.7 244 1139 30
1:00.0 271m 1:50.7 258 1187 33
1:00.0 276m 1:48.6 273 1237 35
r1,442m

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