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Kara Woodworth v250m/0:45r...12 row

3,000m

Meters

11:04.8

Time

1:50.8

Pace

213

Calories

Rest Distance572m
Rest Time9:00.0
Overall Distance3,572m
Overall Time20:04.8
Average Watts257
Calories Per Hour1185
Stroke Rate32
Stroke Count359
Drag Factor118

October 31, 2023 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD 12x250/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.8 3,000m 1:50.8 257 1185 32
0:54.5 250m 1:49.0 270 1230 32
r: 0:45 31m
0:55.7 250m 1:51.4 253 1171 31
r: 0:45 38m
0:55.3 250m 1:50.6 259 1190 33
r: 0:45 66m
0:55.1 250m 1:50.2 262 1200 32
r: 0:45 36m
0:55.1 250m 1:50.2 262 1200 33
r: 0:45 48m
0:54.3 250m 1:48.6 273 1240 32
r: 0:45 44m
0:57.0 250m 1:54.0 236 1113 32
r: 0:45 46m
0:56.2 250m 1:52.4 246 1148 31
r: 0:45 28m
0:56.9 250m 1:53.8 237 1117 32
r: 0:45 45m
0:57.0 250m 1:54.0 236 1113 33
r: 0:45 58m
0:54.3 250m 1:48.6 273 1240 34
r: 0:45 43m
0:53.2 250m 1:46.4 291 1300 36
r: 0:45 89m
r572m

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