Kara Woodworth 30:01 row
5,616m
Meters
30:01.5
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 80 |
November 01, 2023 20:15:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 5,616m | 2:40.3 | 85 | 591 | 22 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 21 |
| 30:01.5 | 1m | 12:30.0 | 1 | 302 | 0 |
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