Kara Woodworth v0:30/0:30r...10 row
1,372m
Meters
5:00.0
Time
1:49.3
Pace
97
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,740m |
| Overall Time | 14:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 117 |
November 03, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 29 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 57m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:30 | 50m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 5:00 | 766m | |||||
| r1,368m |
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Workout Graph
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v:30/:30r...10