Kara Woodworth 20000m row
20,000
Meters
1:35:10.7
Time
2:22.7
Pace
1125
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 2088 |
| Drag Factor | 102 |
November 06, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:10.7 | 20,000 | 2:22.7 | 120 | 713 | 1125 | 22 | 146 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 54 | 18 | 125 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 55 | 21 | 131 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 56 | 22 | 135 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 57 | 24 | 144 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 58 | 24 | 155 |
| 4:38.0 | 6,000 | 2:19.0 | 130 | 748 | 57 | 24 | 149 |
| 4:44.7 | 7,000 | 2:22.3 | 121 | 717 | 56 | 21 | 148 |
| 4:49.6 | 8,000 | 2:24.8 | 115 | 696 | 56 | 20 | 147 |
| 4:39.5 | 9,000 | 2:19.7 | 128 | 741 | 57 | 25 | 150 |
| 5:01.8 | 10,000 | 2:30.9 | 102 | 650 | 54 | 22 | 143 |
| 4:46.7 | 11,000 | 2:23.3 | 119 | 708 | 56 | 22 | 150 |
| 4:47.4 | 12,000 | 2:23.7 | 118 | 705 | 56 | 22 | 148 |
| 4:46.2 | 13,000 | 2:23.1 | 119 | 711 | 56 | 22 | 150 |
| 4:43.9 | 14,000 | 2:21.9 | 122 | 721 | 56 | 22 | 148 |
| 4:44.7 | 15,000 | 2:22.3 | 121 | 717 | 56 | 22 | 149 |
| 4:44.8 | 16,000 | 2:22.4 | 121 | 717 | 56 | 22 | 152 |
| 4:46.3 | 17,000 | 2:23.1 | 119 | 710 | 56 | 22 | 146 |
| 4:39.3 | 18,000 | 2:19.6 | 129 | 742 | 57 | 22 | 154 |
| 4:36.4 | 19,000 | 2:18.2 | 133 | 756 | 58 | 22 | 156 |
| 4:36.2 | 20,000 | 2:18.1 | 133 | 757 | 58 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
club steadystate