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Kara Woodworth 20000m row

20,000m

Meters

1:35:10.7

Time

2:22.7

Pace

1125

Calories

146

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate22
Stroke Count2088
Drag Factor102

November 06, 2023 14:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

club steadystate

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:10.7 20,000m 2:22.7 120 713 22 146
5:06.5 1,000m 2:33.2 97 634 18 125
4:55.9 2,000m 2:27.9 108 671 21 131
4:48.2 3,000m 2:24.1 117 702 22 135
4:39.6 4,000m 2:19.8 128 740 24 144
4:35.1 5,000m 2:17.5 134 762 24 155
4:38.0 6,000m 2:19.0 130 748 24 149
4:44.7 7,000m 2:22.3 121 717 21 148
4:49.6 8,000m 2:24.8 115 696 20 147
4:39.5 9,000m 2:19.7 128 741 25 150
5:01.8 10,000m 2:30.9 102 650 22 143
4:46.7 11,000m 2:23.3 119 708 22 150
4:47.4 12,000m 2:23.7 118 705 22 148
4:46.2 13,000m 2:23.1 119 711 22 150
4:43.9 14,000m 2:21.9 122 721 22 148
4:44.7 15,000m 2:22.3 121 717 22 149
4:44.8 16,000m 2:22.4 121 717 22 152
4:46.3 17,000m 2:23.1 119 710 22 146
4:39.3 18,000m 2:19.6 129 742 22 154
4:36.4 19,000m 2:18.2 133 756 22 156
4:36.2 20,000m 2:18.1 133 757 22 156

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Workout Graph

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