Kara Woodworth 30:01 row
5,776
Meters
30:01.8
Time
2:35.9
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 79 |
November 07, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 5,776 | 2:35.9 | 92 | 617 | 21 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 21 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 21 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 21 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 21 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 21 |
| 30:01.7 | 1,019 | 2:28.0 | 108 | 671 | 21 |
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