Kara Woodworth 30:01 row

5,776m

Meters

30:01.8

Time

2:35.9

Pace

307

Calories

Average Watts92
Calories Per Hour617
Stroke Rate21
Stroke Count631
Drag Factor79

November 07, 2023 15:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.8 5,776m 2:35.9 92 617 21
5:00.0 958m 2:36.5 91 613 21
10:00.0 945m 2:38.7 88 601 21
15:00.0 965m 2:35.4 93 620 21
20:00.0 946m 2:38.5 88 602 21
25:00.0 944m 2:38.8 87 600 21
30:01.7 1,019m 2:28.0 108 671 21

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Workout Graph

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