Kara Woodworth 21097m row
21,097m
Meters
1:38:46.5
Time
2:20.4
Pace
1203
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 2143 |
| Drag Factor | 103 |
November 08, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:46.5 | 21,097m | 2:20.4 | 126 | 734 | 21 | 152 |
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 21 | 144 |
| 9:21.6 | 4,000m | 2:20.4 | 126 | 735 | 22 | 148 |
| 9:17.5 | 6,000m | 2:19.3 | 129 | 744 | 22 | 150 |
| 9:24.2 | 8,000m | 2:21.0 | 125 | 729 | 22 | 152 |
| 9:20.3 | 10,000m | 2:20.0 | 127 | 738 | 22 | 149 |
| 9:20.9 | 12,000m | 2:20.2 | 127 | 736 | 22 | 152 |
| 9:21.7 | 14,000m | 2:20.4 | 126 | 735 | 22 | 154 |
| 9:23.2 | 16,000m | 2:20.8 | 125 | 731 | 22 | 152 |
| 9:18.2 | 18,000m | 2:19.5 | 129 | 743 | 22 | 157 |
| 9:21.0 | 20,000m | 2:20.2 | 127 | 736 | 22 | 156 |
| 5:08.1 | 21,097m | 2:20.4 | 126 | 734 | 22 | 158 |
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Workout Graph
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steady state