Kara Woodworth 21097m row
21,097
Meters
1:38:46.5
Time
2:20.4
Pace
1203
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 2143 |
| Drag Factor | 103 |
November 08, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:46.5 | 21,097 | 2:20.4 | 126 | 730 | 1203 | 21 | 152 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 714 | 113 | 21 | 144 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 730 | 114 | 22 | 148 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 742 | 115 | 22 | 150 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 727 | 114 | 22 | 152 |
| 9:20.3 | 10,000 | 2:20.0 | 127 | 732 | 114 | 22 | 149 |
| 9:20.9 | 12,000 | 2:20.2 | 127 | 731 | 114 | 22 | 152 |
| 9:21.7 | 14,000 | 2:20.4 | 126 | 730 | 114 | 22 | 154 |
| 9:23.2 | 16,000 | 2:20.8 | 125 | 728 | 114 | 22 | 152 |
| 9:18.2 | 18,000 | 2:19.5 | 129 | 741 | 115 | 22 | 157 |
| 9:21.0 | 20,000 | 2:20.2 | 127 | 731 | 114 | 22 | 156 |
| 5:08.1 | 21,097 | 2:20.4 | 126 | 724 | 62 | 22 | 158 |
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Workout Graph
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steady state