Kara Woodworth v0:30/0:30r...10 row
1,354m
Meters
5:00.0
Time
1:50.7
Pace
94
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,743m |
| Overall Time | 14:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 110 |
November 09, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 29 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 59m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 48m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:30 | 50m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 59m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 41m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| r: 5:00 | 863m | |||||
| r1,389m |
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Workout Graph
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v:30/:30r...10