Kara Woodworth 15:03 row
3,299
Meters
15:03.8
Time
2:16.9
Pace
191
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 104 |
November 13, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,299 | 2:16.9 | 136 | 768 | 191 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 15:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 0 |
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Workout Graph
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