Kara Woodworth v1:00/3:00r...8 row
2,294m
Meters
8:00.0
Time
1:44.6
Pace
174
Calories
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 117 |
November 13, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 34 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| r: 3:00 | 447m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| r: 3:00 | 417m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 3:00 | 253m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| r: 3:00 | 271m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 3:00 | 234m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r: 3:00 | 259m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | |
| r: 3:00 | 151m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 39 | |
| r: 3:00 | 380m | |||||
| r2,412m |
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Workout Graph
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8x1:00/3:00r