Kara Woodworth 1:00:16 row
12,471m
Meters
1:00:16.5
Time
2:24.9
Pace
694
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1221 |
| Drag Factor | 102 |
November 17, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.5 | 12,471m | 2:24.9 | 115 | 695 | 19 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 50:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 1:00:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 1:00:16.5 | 50m | 2:45.0 | 78 | 568 | 15 |
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steady state