Kara Woodworth 20:03 row
4,211m
Meters
20:03.2
Time
2:22.8
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 113 |
November 18, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,211m | 2:22.8 | 120 | 713 | 22 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 20:03.2 | 3m | 8:53.3 | 2 | 307 | 0 |
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Workout Graph
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