Kara Woodworth 24:59 row
4,890
Meters
24:59.9
Time
2:33.3
Pace
262
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 79 |
November 22, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.9 | 4,890 | 2:33.3 | 97 | 633 | 262 | 21 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 21 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 21 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 24:59.9 | 981 | 2:32.8 | 98 | 637 | 53 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
active recovery