Kara Woodworth 1:00:03 row
12,169m
Meters
1:00:03.3
Time
2:28.0
Pace
667
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 103 |
November 23, 2023 16:18:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 12,169m | 2:28.0 | 108 | 671 | 20 | 151 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 140 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 150 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 149 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 155 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 153 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 152 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 151 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 155 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 151 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 153 |
| 55:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 150 |
| 1:00:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 153 |
| 1:00:03.3 | 3m | 9:10.0 | 2 | 307 | 0 | 152 |
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steady state