Kara Woodworth 42195m row
42,195m
Meters
3:33:04.5
Time
2:31.4
Pace
2315
Calories
160
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 4508 |
| Drag Factor | 104 |
November 25, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33:04.5 | 42,195m | 2:31.4 | 101 | 646 | 21 | 160 |
| 19:28.0 | 4,000m | 2:26.0 | 112 | 687 | 21 | 155 |
| 19:27.0 | 8,000m | 2:25.8 | 113 | 688 | 21 | 152 |
| 19:35.3 | 12,000m | 2:26.9 | 110 | 679 | 21 | 153 |
| 19:49.7 | 16,000m | 2:28.7 | 106 | 666 | 21 | 154 |
| 19:59.6 | 20,000m | 2:29.9 | 104 | 657 | 21 | 152 |
| 20:02.7 | 24,000m | 2:30.3 | 103 | 654 | 22 | 160 |
| 20:16.7 | 28,000m | 2:32.0 | 99 | 642 | 22 | 159 |
| 21:56.5 | 32,000m | 2:44.5 | 79 | 570 | 20 | 157 |
| 20:53.8 | 36,000m | 2:36.7 | 91 | 612 | 21 | 164 |
| 21:10.8 | 40,000m | 2:38.8 | 87 | 600 | 20 | 169 |
| 10:24.4 | 42,195m | 2:22.2 | 122 | 718 | 24 | 192 |
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Workout Graph
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sortof steadystate