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Kara Woodworth 15x0:30/0:30r row

2,099m

Meters

7:30.0

Time

1:47.1

Pace

152

Calories

Rest Distance514m
Rest Time7:30.0
Overall Distance2,613m
Overall Time15:00.0
Average Watts284
Calories Per Hour1277
Stroke Rate35
Stroke Count264
Drag Factor116

November 27, 2023 10:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15 x 0:30/0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,099m 1:47.1 284 1277 35
0:30.0 138m 1:48.6 273 1237 34
0:30.0 140m 1:47.1 285 1279 34
0:30.0 140m 1:47.1 285 1279 36
0:30.0 143m 1:44.8 303 1343 36
0:30.0 139m 1:47.9 279 1258 36
0:30.0 135m 1:51.1 255 1178 34
0:30.0 140m 1:47.1 285 1279 34
0:30.0 139m 1:47.9 279 1258 34
0:30.0 137m 1:49.4 267 1217 34
0:30.0 140m 1:47.1 285 1279 36
0:30.0 141m 1:46.3 291 1300 34
0:30.0 138m 1:48.6 273 1237 34
0:30.0 140m 1:47.1 285 1279 36
0:30.0 137m 1:49.4 267 1217 34
0:30.0 152m 1:38.6 364 1553 42
r514m

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Workout Graph

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