Kara Woodworth v150m/1:00r...4 row
700m
Meters
2:28.7
Time
1:46.2
Pace
53
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 6:28.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 130 |
November 28, 2023 15:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 700m | 1:46.2 | 292 | 1305 | 35 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 39 | |
| r: 1:00 | 134m | |||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 43 | |
| r: 1:00 | 87m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 35 | |
| r: 1:00 | 85m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | |
| r: 1:00 | 6m | |||||
| r312m |
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Workout Graph
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Workout 1 - Row - ErgWars - Row gave up