Kara Woodworth 1:00:00 row
12,407
Meters
1:00:00.0
Time
2:25.0
Pace
691
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 104 |
November 29, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,407 | 2:25.0 | 115 | 694 | 691 | 20 | 152 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 114 | 20 | 142 |
| 20:00.0 | 2,066 | 2:25.2 | 114 | 693 | 115 | 21 | 147 |
| 30:00.0 | 2,088 | 2:23.6 | 118 | 706 | 117 | 20 | 155 |
| 40:00.0 | 2,075 | 2:24.5 | 116 | 698 | 116 | 20 | 156 |
| 50:00.0 | 2,059 | 2:25.7 | 113 | 689 | 114 | 20 | 155 |
| 1:00:00.0 | 2,064 | 2:25.3 | 114 | 692 | 115 | 20 | 158 |
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Workout Graph
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steady state