Kara Woodworth v500m/1:00r...6 row
3,000m
Meters
11:38.5
Time
1:56.4
Pace
204
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 17:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 111 |
December 01, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| r: 1:00 | 98m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | |
| r: 1:00 | 50m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| r: 1:00 | 67m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | |
| r: 1:00 | 55m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| r: 1:00 | 71m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 101m | |||||
| r442m |
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Workout Graph
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wod 6x500m/1:00r