Kara Woodworth 1:00:01 row
12,192m
Meters
1:00:01.4
Time
2:27.6
Pace
668
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 102 |
December 01, 2023 18:51:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 12,192m | 2:27.6 | 109 | 673 | 20 | 148 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 142 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 149 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 147 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 152 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 150 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 148 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 147 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 146 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 141 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 147 |
| 55:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 154 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 155 |
| 1:00:01.4 | 1m | 11:40.0 | 1 | 303 | 0 | 154 |
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Workout Graph
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steady state