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Kara Woodworth v250m/0:45r...12 row

3,000m

Meters

11:09.3

Time

1:51.5

Pace

211

Calories

Rest Distance746m
Rest Time9:00.0
Overall Distance3,746m
Overall Time20:09.3
Average Watts252
Calories Per Hour1167
Stroke Rate31
Stroke Count348
Drag Factor117

December 07, 2023 13:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD 12x250m/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.3 3,000m 1:51.5 252 1167 31
0:54.3 250m 1:48.6 273 1240 32
r: 0:45 88m
0:55.2 250m 1:50.4 260 1195 32
r: 0:45 55m
0:57.5 250m 1:55.0 230 1092 29
r: 0:45 73m
0:57.7 250m 1:55.4 228 1083 31
r: 0:45 70m
0:55.5 250m 1:51.0 256 1180 30
r: 0:45 64m
0:56.5 250m 1:53.0 243 1134 29
r: 0:45 51m
0:56.6 250m 1:53.2 241 1130 30
r: 0:45 65m
0:55.6 250m 1:51.2 255 1176 30
r: 0:45 45m
0:56.1 250m 1:52.2 248 1152 30
r: 0:45 68m
0:56.2 250m 1:52.4 246 1148 31
r: 0:45 62m
0:54.4 250m 1:48.8 272 1235 34
r: 0:45 47m
0:53.9 250m 1:47.8 279 1261 37
r: 0:45 58m
r746m

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