Kara Woodworth 1:00:03 row
12,266m
Meters
1:00:03.6
Time
2:26.8
Pace
673
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 102 |
December 08, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 12,266m | 2:26.8 | 110 | 680 | 21 | 148 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 138 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 145 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 148 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 152 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 146 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 150 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 151 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 153 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 148 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 149 |
| 55:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 151 |
| 1:00:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 154 |
| 1:00:03.5 | 7m | 4:10.0 | 22 | 377 | 0 | 153 |
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Workout Graph
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steady state