Kara Woodworth 15:04 row
3,171m
Meters
15:04.6
Time
2:22.6
Pace
177
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 80 |
December 10, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,171m | 2:22.6 | 121 | 715 | 23 | 149 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 142 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 149 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 156 |
| 15:04.6 | 14m | 2:44.2 | 79 | 571 | 0 | 157 |
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