Kara Woodworth v500m/2:00r...8 row
4,000m
Meters
17:12.6
Time
2:09.0
Pace
242
Calories
167
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 33:12.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 112 |
December 10, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.6 | 4,000m | 2:09.0 | 163 | 860 | 25 | 167 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 168 | |
| r: 2:00 | 302m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 164 | |
| r: 2:00 | 347m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 169 | |
| r: 2:00 | 285m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 167 | |
| r: 2:00 | 72m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 172 | |
| r: 2:00 | 84m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 166 | |
| r: 2:00 | 99m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 166 | |
| r: 2:00 | 240m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 169 | |
| r: 2:00 | 310m | ||||||
| r1,739m |
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Workout Graph
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wod 8x500/2:00r
HR zone 4