Kara Woodworth 1:00:03 row
12,299m
Meters
1:00:03.4
Time
2:26.4
Pace
677
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 112 |
December 10, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 12,299m | 2:26.4 | 111 | 683 | 21 | 110 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 136 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 145 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 146 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 151 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 150 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 149 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 150 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 149 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 148 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | |
| 1:00:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | |
| 1:00:03.4 | 3m | 9:26.6 | 2 | 306 | 0 |
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steady state