Kara Woodworth v10c/1:00r...6 row
3,037m
Meters
11:49.7
Time
1:56.8
Pace
210
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 17:49.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 114 |
December 12, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,037m | 1:56.8 | 219 | 1055 | 31 | |
| 0:35.2 | 147m | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 149m | |||||
| 1:04.0 | 281m | 1:53.8 | 237 | 1115 | 32 | |
| r: 1:00 | 98m | |||||
| 1:37.7 | 426m | 1:54.6 | 232 | 1098 | 31 | |
| r: 1:00 | 46m | |||||
| 2:22.2 | 594m | 1:59.6 | 204 | 1002 | 31 | |
| r: 1:00 | 63m | |||||
| 2:55.3 | 738m | 1:58.7 | 209 | 1019 | 31 | |
| r: 1:00 | 49m | |||||
| 3:15.3 | 851m | 1:54.7 | 232 | 1097 | 33 | |
| r: 1:00 | 125m | |||||
| r530m |
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Workout Graph
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WOD
10,20,30,40,50,60cal/ 1:00r