Kara Woodworth 1:00:06 row
12,281m
Meters
1:00:06.4
Time
2:26.8
Pace
676
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 105 |
December 13, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 12,281m | 2:26.8 | 111 | 680 | 21 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 1:00:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 1:00:06.4 | 15m | 3:33.3 | 36 | 424 | 0 |
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Workout Graph
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steady state