Kara Woodworth 1:00:06 row
12,362m
Meters
1:00:06.3
Time
2:25.8
Pace
684
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1319 |
| Drag Factor | 104 |
December 14, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,362m | 2:25.8 | 113 | 688 | 21 | 145 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 135 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 139 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 143 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 146 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 147 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 149 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 142 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 145 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 149 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 146 |
| 55:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 154 |
| 1:00:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 154 |
| 1:00:06.3 | 15m | 3:30.0 | 38 | 430 | 0 | 151 |
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Workout Graph
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steady state