Kara Woodworth 15:04 row
3,097m
Meters
15:04.2
Time
2:25.9
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 103 |
December 15, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,097m | 2:25.9 | 113 | 687 | 23 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 15:04.2 | 6m | 5:50.0 | 8 | 328 | 0 |
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