Kara Woodworth 30:05 row
5,787m
Meters
30:05.3
Time
2:35.9
Pace
305
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 82 |
December 16, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,787m | 2:35.9 | 92 | 617 | 20 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 21 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 21 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 |
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