Kara Woodworth 30:03 row
5,531m
Meters
30:03.6
Time
2:43.0
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 78 |
December 18, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 5,531m | 2:43.0 | 81 | 577 | 19 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 20 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 19 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 30:03.5 | 938m | 2:41.7 | 83 | 584 | 19 |
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