Kara Woodworth 15:04 row
3,133m
Meters
15:04.6
Time
2:24.3
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 104 |
December 21, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,133m | 2:24.3 | 116 | 700 | 22 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 15:04.6 | 9m | 4:15.5 | 21 | 372 | 0 |
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