Kara Woodworth 24:02 row
4,683m
Meters
24:02.4
Time
2:34.0
Pace
250
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 103 |
December 22, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.4 | 4,683m | 2:34.0 | 96 | 629 | 20 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 21 |
| 24:02.4 | 778m | 2:35.7 | 93 | 618 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.