Kara Woodworth 1:30:04 row
18,554m
Meters
1:30:04.4
Time
2:25.6
Pace
1024
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1863 |
| Drag Factor | 103 |
December 23, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:04.4 | 18,554m | 2:25.6 | 113 | 689 | 20 | 149 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 21 | 136 |
| 20:00.0 | 2,051m | 2:26.2 | 112 | 684 | 21 | 148 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 21 | 150 |
| 40:00.0 | 2,056m | 2:25.9 | 113 | 687 | 20 | 150 |
| 50:00.0 | 2,073m | 2:24.7 | 115 | 697 | 21 | 154 |
| 1:00:00.0 | 2,065m | 2:25.2 | 114 | 692 | 20 | 149 |
| 1:10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 20 | 147 |
| 1:20:00.0 | 2,075m | 2:24.5 | 116 | 698 | 20 | 153 |
| 1:30:00.0 | 2,085m | 2:23.8 | 117 | 704 | 20 | 156 |
| 1:30:04.3 | 9m | 3:58.8 | 26 | 388 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
steady state