Kara Woodworth 1:30:04 row
18,605m
Meters
1:30:04.7
Time
2:25.2
Pace
1033
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1830 |
| Drag Factor | 103 |
December 26, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:04.7 | 18,605m | 2:25.2 | 114 | 693 | 20 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 21 |
| 20:00.0 | 2,076m | 2:24.5 | 116 | 699 | 21 |
| 30:00.0 | 2,072m | 2:24.7 | 115 | 696 | 20 |
| 40:00.0 | 2,033m | 2:27.5 | 109 | 674 | 20 |
| 50:00.0 | 2,064m | 2:25.3 | 114 | 692 | 20 |
| 1:00:00.0 | 2,068m | 2:25.0 | 115 | 694 | 20 |
| 1:10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 20 |
| 1:20:00.0 | 2,092m | 2:23.4 | 119 | 708 | 19 |
| 1:30:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 |
| 1:30:04.6 | 7m | 5:28.5 | 10 | 333 | 0 |
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Workout Graph
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steady state no hrm