Kara Woodworth 1:30:03 row
18,519m
Meters
1:30:03.5
Time
2:25.8
Pace
1022
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1843 |
| Drag Factor | 102 |
December 29, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:03.5 | 18,519m | 2:25.8 | 113 | 687 | 20 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 |
| 20:00.0 | 2,058m | 2:25.7 | 113 | 688 | 21 |
| 30:00.0 | 2,080m | 2:24.2 | 117 | 701 | 21 |
| 40:00.0 | 2,043m | 2:26.8 | 111 | 680 | 21 |
| 50:00.0 | 2,070m | 2:24.9 | 115 | 695 | 20 |
| 1:00:00.0 | 2,067m | 2:25.1 | 114 | 693 | 20 |
| 1:10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 20 |
| 1:20:00.0 | 2,059m | 2:25.7 | 113 | 689 | 20 |
| 1:30:00.0 | 2,056m | 2:25.9 | 113 | 687 | 20 |
| 1:30:03.5 | 4m | 7:17.5 | 4 | 314 | 0 |
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Workout Graph
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steady state no hrm