Kara Woodworth v2023m/3:00r...4 row
8,092m
Meters
34:26.8
Time
2:07.7
Pace
503
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,782m |
| Overall Time | 46:26.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 111 |
December 31, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.8 | 8,092m | 2:07.7 | 168 | 878 | 24 | |
| 8:52.6 | 2,023m | 2:11.6 | 153 | 828 | 25 | |
| r: 3:00 | 240m | |||||
| 8:40.1 | 2,023m | 2:08.5 | 165 | 867 | 23 | |
| r: 3:00 | 96m | |||||
| 8:31.1 | 2,023m | 2:06.3 | 174 | 897 | 24 | |
| r: 3:00 | 16m | |||||
| 8:23.0 | 2,023m | 2:04.3 | 182 | 926 | 24 | |
| r: 3:00 | 338m | |||||
| r690m |
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Workout Graph
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WOD 4x2023/3:00r