Kara Woodworth 2x19:00/3:00r row
8,725m
Meters
38:00.0
Time
2:10.6
Pace
531
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,211m |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 101 |
January 01, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,725m | 2:10.6 | 157 | 840 | 26 | |
| 19:00.0 | 4,350m | 2:11.0 | 156 | 835 | 26 | |
| 19:00.0 | 4,375m | 2:10.2 | 158 | 844 | 26 | |
| r486m |
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Workout Graph
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