Kara Woodworth 1:01:04 row
12,485m
Meters
1:01:04.1
Time
2:26.7
Pace
686
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 102 |
January 01, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:04.1 | 12,485m | 2:26.7 | 111 | 681 | 20 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 1:00:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 1:01:04.0 | 208m | 2:33.8 | 96 | 630 | 19 |
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steady state